Fuel Your Fall Online Fitness

Smoothing off the rough edges ....

BE Stronger Together | Body Essentials Personal Training & Welness

Finish Strong in 2020 ... Physically & Mentally!

If you are like me, 2020 is leaving you breathless, bewildered, and transformed whether you were looking for it or not and we still have 25% of the year to go!!! Absolutely everyone has had a life altering experience and we have had to make a choice of how we have resisted or leaned into a new normal on many fronts. Here at Body Essentials we have moved into a 100% online studio operation!

-We program for our clients on an app, where everyone is assigned their weekly fitness schedule a month at a time

-We offer 13 live Zoom group fitness classes per week from Spinning to TRX, HIIT to Mindful Movement & Circuit Training

-5 coaches lead over 30 hours of personal training sessions each week

– Everyone is connected in a private Facebook group and periodic group e-mails or texts to stay up to date on upcoming virtual healthy living workshops

– Consultation is provided to set up a home workout area and  have necessary equipment to reach individual goals

It has been a wonderful journey solidifying our foot hold in the online fitness landscape while staying true to our in person mission of high structure, accountability, expertise and support to our clients across our coaching team.

We want even more people to experience the flexibility, enjoyment, and success of working out from home. As the days get shorter and the temps get cooler and school is back in session, there is no time like the present to take some time for yourself to tame the frenzy of the year and connect with others over fitness and wellbeing with several layers of  support that allow for the busiest person to be successful with fitness.

Now is the time to dial in your fitness and health and finish 2020 strong, healthy, and with a clear head all before the start of the new year!

Whether you are a regular exerciser or have little to no exercise experience, we want to help you get ready to live your best life beyond the insanity of 2020.  We will support you virtually but it will feel as personal as possible. There is plenty of time to lose pandemic pounds and re-shape your life with regular exercise and strategies to improve your daily wellbeing and functioning before the start of 2021! 

If you are looking for a new fitness experience that does not include masks but has all the offerings (or more) than your in person gym, join us for the rest of 2020 for $247! This includes access 13 classes per week in addition to 2-3 additional workouts on your personal app platform where you not only have your workout schedule and extra workouts (including quick tutorial videos for each exercise) but you can keep track of other important metrics like progress pictures, goals, and more!

Check out our current fitness schedule here!

Sign up today so we can schedule your get started consultation to learn more about your, get you ready for working out online thru our online fitness assessment!

I cannot wait to see you!

Christie Garofano

Chief Empowerment Officer

Body Essentials (BE) Personal Training & Wellness

Our fitness programs are not just about losing weight but more about helping you build an enjoyable and sustaining relationship with exercise in addition to other amazing benefits:

  • Increased energy
  • Decreased body pain
  • Increased self-confidence
  • Improved fitness & functional ability
  • Prevention of chronic diseases
  • Improvement in quality of sleep
  • Improved stress management strategies

I am not saying it will be easy as changing your lifestyle to prioritize exercise is difficult for some but it is always worth it!

Details

Sign Up by Wednesday September 30th
Complete your first workout Thursday October 1st! 

The sooner you sign up, the sooner we can conduct a virtual consult & studio orientation!

Cost: $247 (Less than $2.75 per day)
Fitness thru 12/31/20
Classes
Lifetime app access unless 30+ days unused
Exclusive offer to sign up for 2021 at lowest rates

(Register with a friend, co-worker, spouse or family member and that 2nd person is in for a 50% discount so you can both split the cost & save $$….as low as $2 per day)!

How it works

Select Your Program (So we know what kind of workouts to provide)

Level 1:
Body Weight Strength & Walking
(No exercise experience or just getting restarted or have limitations like an injury or recent surgery)

Level 2:
Basic Strength Training with Weights & Walking/Jogging Cardio Option
(Some exercise experience and knowledge)

Level 3:
Anything goes strength training and High Intensity Interval Training (HIIT)
Regular exerciser for 6+ months

What you get

  • You will receive workouts via the True Coach App which you will be invited to upon registration
  • Workouts will be easy to follow and include a brief tutorial video with various options for modification if necessary
  • You will have access to additional workouts via You Tube 
  • You will have unlimited access to 13 live virtual classes per week 
  • You will be added to our private facebook group for extra inspiration, tips and monthly lifestyle challenge

Register Today!

Rolling Registration for up to 25 people! 

Click the register button below to get started. We will follow up with your registration materials within 24 hours, you can also e-mail me at christie@bodyessentialspt.com with any questions or to register

Register 2 People

I look forward to being your lead guide & head coach to continuing or making exercise a regular part of your life. Training virtually was new to all of us in March but we at Body Essentials are leading the way to providing a safe and flexible online option to working out live from the comfort of your home! It is fun and flexible while still having the structure and accountability of in person training so what are you waiting for?! Register today before space runs out! You will not regret it!