Body Essentials Personal
Training & Wellness
Empowers and energizes women to live their best life through semi-private, one-on-one and group fitness programs, nutrition education and lifestyle accountability. Our members love the structure and support they receive with our comprehensive programming model that helps them create a well-balanced life style despite their demanding daily schedules.
At Body Essentials Personal Training & Wellness, we take personal training seriously. Whether you’re new to exercise, getting restarted, or looking to kick your current routine up a notch, we offer a variety of sessions and class times to meet you where you are and help you accomplish your goals.
Semi-private training is our most popular option. It’s a great way to get fit through individualized programs. Sessions are high-energy, small group workouts that include individual modifications prescribed by an experienced coach dedicated to the success of each group member. All of our programs include on-going assessments, as well as nutrition and lifestyle coaching that delivers a comprehensive, results-based approach.
Hesitant and nervous, I walked in to my first workout. From the moment I stepped through the door I knew I found the right fit for me!!I wake up excited to go and am blown away by the results In 6 quick months