Tammy teaches yoga here at BE & in several other locations around Rutland County. Her passion for health began with an advanced degree in nutritional science after which she practiced nutritional counseling for several years before making her way to yoga and movement therapy where she has practiced and trained under several yoga professionals and styles of yoga including Prana, Svaroopa, and Power yoga.
Tammy believes yoga is about awareness, about being fully present in each moment and, thereby, in our lives. Yoga teaches us to use the body, breath, and mind as tools to assist us in heightening our level of conscious awareness, day to day. She encourages her students and clients to live the healthiest lives possible and strives to help them enrich their lives and reduce the effects of stress through yoga, body awareness, and mindfulness.
Tammy passes on the importance of and her passion for yoga to college students thru an academic course she has taught at Castleton University for years.
Education & Credentials:
MS – University of Vermont, VT
200 Hour Yoga Teacher Certification