Mary Lou has been teaching group fitness for over 25 years starting with step aerobics. She has been teaching spinning for 5 years. In her free time outside of work, taking care of her 4 Labrador Retrievers, husband Ed, and teaching classes she has found time to enthusiastically complete 8 marathons and numerous triathlons. She is extremely motivating and energizing for students in her classes and accommodating to all levels of exercise experience and authentically embraces that the class is all about the participants workout, not her own. Mary Lou believes that you are never too old to set another goal or to dream a new dream.
Certified Spinning Instructor