Lisa Navarette

Lisa Navarrete - Raised Barre Instructor & Fitness Coach

Lisa began her fitness quest at the age of 51 after undergoing gastric-bypass surgery after reaching her heaviest weight of 285lbs. She realized that it wasn’t just about the weight loss but more about what she could do with less weight to carry around and by increasing her strength. Three years later, Lisa is now instructs our Raisedbarre class and is a certified personal trainer. She believes coaching is not about your look or putting yourself on display with your own accomplishments but helping others reach their goals is paramount. She believes this is what sets Body Essentials apart from other places.

In her free time, Lisa spends her summer sailing on Lake Champlain, traveling back to Mexico to honor her father every November and competing in a 10K or half marathon while there. She has also recently completed multiple first Spartan Races.

She wants everyone to know that at Body Essentials we are all about people and not cute outfits and selfies. “You are coached through good times and coached extra through the times when you struggle to stay on track.“

Credentials:

National Exercise Trainers Association Certified Personal Trainer

Certified Raisedbarre Instructor

Your Team

Christie Garafano - Owner & Fitness-Food Wellness Coach

Christie Garafano

Owner & Fitness-Nutrition Wellness Coach

Andrea McQuade - Fitness Coach

Andrea McQuade

Fitness Coach

Julie Congdon - Fitness Coach

Julie Congdon

Fitness Coach

Mary Lou Thompson - Spinning Instructor

Mary Lou Thompson

Spinning Instructor

Sabrina Urich - Spinning Instructor & Fitness Coach

Sabrina Urich

Spinning Instructor & Fitness Coach

Tammy Brown - Yoga Instructor

Tammy Brown

Yoga Instructor

Lisa Navarrete - Raised Barre Instructor & Fitness Coach

Lisa Navarrete

Raised Barre Instructor & Fitness Coach

Megan Elrick - Fitness Coach

Megan Elrick

Fitness Coach

Jacob Seibert - Fitness Coach

Jacob Seibert

Fitness Coach