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When:
December 30, 2019 @ 6:00 am – 6:30 am
2019-12-30T06:00:00-05:00
2019-12-30T06:30:00-05:00
This bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight in countless exercises always working from some variation of a plank exercise!
