Top 10 Fitness Tips for Women

You’ve made the decision to get healthy, so now what? Where do you start? Maybe you’ve tried before but eventually you just lose your motivation. Alternatively, you might be embarking on a fitness journey for the first time. Either way, you can set yourself up for success with these top fitness tips for women! 1. […]

What Are the Benefits of Daily Exercise?

For many people, physical activity isn’t something that comes as a part of a normal daily routine. Especially if you work a job that requires sitting at a desk for significant portions of the day, you may have trouble getting the exercise that you need to stay healthy. Therefore, you might consider adding a daily […]

One year later…reflections on business, life, fitness & wellbeing

This week last year at Body Essentials (BE), we wondered what would become of working out in person! We spaced people out on bikes in Spinning class, altered our training sessions and other classes for more space and less equipment and fully disinfected each piece of equipment before putting away after every single workout each […]

Self-Care & Skin Care to Refresh for Spring

Self-Care defined is the “active practice of protecting one’s own well-being & happiness in general and during times of stress.” In our most recent healthy living workshop we discussed the topic of self-care and also skin care as we creep away from winter and plan for spring. Here are some thoughts on both topics….. Categories […]

NEW Adult Training Program ALERT!

Starting Monday March 8th, we will be launching our newest live online group training option, Adult Fitness Training. This program is perfect for adults who have not recently or ever engaged in a structured exercise program led by a certified fitness and health coach. Sessions will occur on a rolling basis on Monday & Thursday […]

Three Reasons to Hire a Weight Loss Trainer

Move more and eat less—that’s the key to weight loss, right? Unfortunately, most people end up struggling to lose weight and keep it off with this advice alone. In reality, losing weight to get healthy isn’t so simple. That’s where a weight loss trainer comes into the picture. If you’re on the fence about hiring […]

BE Fit 2021….Quick Tips from Our Fitness Fest…..

In order for our clients to be fully prepared for a complete year of amazing fitness and health, I hosted our first Fitness Fest in place of our usual line up of classes on Saturday January 2nd. For four hours we focused on all the important details of starting and maintaining a fitness routine that […]

The Power of YOU in 2021

Here we are three weeks from the end of 2020. We are all feeling different emotions of what this year was or was not but one thing we have to agree on if you are reading this is that YOU are going to survive! 2020 was not for the faint of heart and on January […]

What is Holiday Healthy To You?

Can you believe that we’re talking about the holidays & the new year already?! I mean, I can. Honestly, I’m psyched. I have been waiting to watch Polar Express and Elf! The best time of year! Today’s motivation is all about helping you find what healthy during the holidays looks like for you! Maybe you’re […]

For the Love of Food & Health

I love food! And really who doesn’t? What I do not like about food is grocery shopping and wedding thru food items that manufacturers are trying to sell as healthy when I do actually partake in a grocery shopping trip. I enjoy preparing food at home when I have ample time to do it in […]

Lisa’s 3-Month Transformation…

Three months ago we started tracking Lisa’s progress publicly. Fitness & nutrition comes with many ups and downs as Lisa had experienced but we are so happy to report that she is back on track to the best version of herself after some hard work this summer and navigating all the challenges of daily life […]

Nutrition & You or Me: Doing what you think you cannot do……

I have been a student of health & fitness since the early 90’s, before you could find your desired dietary answer on the google machine. Academically, experientially, additional education, studying, reading and learning from other professionals has kept me active in enhancing my life. In the work we do with clients, nutrition is critical and […]

Nature is the answer to whatever the question may be…….

In 2017 we traveled to Alaska and that is when I reconnected to the value of nature as a means of restoring my mind & body. I openly share with people that I love Vermont and I love exercise but I do not love camping and other “woodsy” related outdoor activities. My idea of camping […]

Playing it Safe in the Summer Heat!

In typical Vermont fashion, we went from winter to warm pretty quickly as the official start of summer started and thankfully the nice weather and warmer temps are sticking around this week so here are a few annual reminders about playing it safe when exercising in the summer heat, inside and out: It goes without […]

Rain, Rain Go Away!

I know I am not alone in saying that I am sick and tired of the wet, cloudy weather that has followed up the gray and snowy weather.  I do love the multiple seasons that make Vermont special but for the first time ever, I would take a sunnier and warmer location for living and […]
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