In the spirit of it being the week of Valentines Day (enter eye roll) but also Heart Health Month lets traverse all things love, resilience, and working out! On Love: …
Leave the phone behind: Gym Etiquette
I was taking a spinning class at an area gym this past weekend. All of a sudden I saw a flash of light go off in mid-pedal and wondered what …
80% of New Year’s Resolutions Fail – How to ensure yours doesn’t
There is nothing more symbolic of fresh starts than January 1st, which could be why Inc. Magazine reports 60% of Americans make a New Year’s resolution. What are we resolving …
Do as I say, not as I do
Sometimes it takes wise counsel to point out that you need to practice something that is usually so obvious to you, something you constantly preach to others, and believe that …