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Body Essential Personal Training and Wellness

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Category: Well Being
Getting to the heart of the matter

Getting to the heart of the matter

February 14, 2019 Well Being No Comments

In the spirit of it being the week of Valentines Day (enter eye roll) but also Heart Health Month lets traverse all things love, resilience, and working out! On Love: …

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Leave the phone behind: Gym Etiquette

Leave the phone behind: Gym Etiquette

February 7, 2019 Well Being No Comments

I was taking a spinning class at an area gym this past weekend. All of a sudden I saw a flash of light go off in mid-pedal and wondered what …

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80% of New Year’s Resolutions Fail – How to ensure yours doesn’t

80% of New Year’s Resolutions Fail – How to ensure yours doesn’t

January 14, 2019 Well Being No Comments

There is nothing more symbolic of fresh starts than January 1st, which could be why Inc. Magazine reports 60% of Americans make a New Year’s resolution. What are we resolving …

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Do as I say, not as I do

Do as I say, not as I do

January 7, 2019 Well Being No Comments

Sometimes it takes wise counsel to point out that you need to practice something that is usually so obvious to you, something you constantly preach to others, and believe that …

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