Meet Lisa…in her own words. Follow her transformation with us all summer long!

  I started gaining about 10 pounds a year until I hit a weight of 285 pounds in 2013. I love to travel and often had to worry if I could fit in a plane seat and had my own seat belt extender because it was embarrassing to ask for one. Daily struggles included trouble […]

Rain, Rain Go Away!

I know I am not alone in saying that I am sick and tired of the wet, cloudy weather that has followed up the gray and snowy weather.  I do love the multiple seasons that make Vermont special but for the first time ever, I would take a sunnier and warmer location for living and […]

How you start your day may say a lot about your entire day!

This post was written by a former team member in 2018 but my morning routine of over 2.5 years is still the forefront of well-being as a fitness professional and business owner. I cannot speak for everyone in the caregiving/service field but for I feel strongly that making a way of taking care of yourself […]

Dogs & Strengthening Our Pillars of Health….and Cats?!

My husband and I have been together for almost 9 years. Before we met I had never had a dog as a pet. As our 9 years have progressed so has my relationship with our now 14-year-old Australian Shepard Austin. I do not know much about the development of dogs but Austin was 5 when […]

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