Getting to the heart of the matter

In the spirit of it being the week of Valentines Day (enter eye roll) but also Heart Health Month lets traverse all things love, resilience, and working out! On Love: I LOVE it when obvious things that I know and have lived come, go, and then re-enter my life like a it is an entirely […]

Leave the phone behind: Gym Etiquette

I was taking a spinning class at an area gym this past weekend. All of a sudden I saw a flash of light go off in mid-pedal and wondered what it was thinking strangely that someone was taking a photo. It turned out to be inches away from me. The rider next to me had […]

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